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Stretching Tips!! Stretching before and after exercise is important for a few reasons.

Before exercise, stretching helps to warm up the muscles and increase blood flow to the working areas. This prepares the muscles for physical activity and helps to prevent injuries. It also helps to improve flexibility and range of motion, so you can move more freely during your workout.

After exercise, stretching helps to cool down the body and relax the muscles. It aids in reducing muscle soreness and stiffness by increasing blood flow, which helps to remove waste products that build up during exercise. Stretching after a workout can also help to improve flexibility and prevent muscle imbalances.

Provided by Lara Slogrove, Body Zest

Address

Clube Nautico Tavira
Estrada das Quatro Águas 101
Tavira 6600-602, Portugal
E-mail : info@tavirarowing.com

Contact :
David Mapley, Men's Coach
Email : coach@tavirarowing.com

A Portuguese Rowing Federation Member Club

Links to Reciprocal Clubs
TRC Members can row for up to 2 weeks per visit as guest members of the following clubs:-

A special thanks to our development partner Clube Navale de Lisboa, who helped us launch our club!!

Clube Navale de Lisboa

Luxembourg - LIRC

Australia - Shoalhaven Rowing Club

Welcome to Tavira Rowing Club...

		Portugal Rowing Tour August 2020 Ginasio Clube Figueirense Portugal Rowing Tour Link

		Clube Navale de Lisboa May 2024 Lisboa, Portugal
		Coxed Quad February 2010 Prince Albert Challenge, Monaco
Tavira Rowing Club is based at the mouth of the Gilao River in Tavira, Algarve, Portugal. Our purpose is to enjoy rowing around the world, with both dedication and fun.


(graphics courtesy of Ewoud Dronkert!)

Rowing World Cup II - 2023 Mens VIII's - Video Replay

Oxford - Cambridge Boat Race 2024 - Video Replay

Portugal - Competition Calendar - Click here for the Calendar of Races in Portugal

Today's Weather & Tide

Tide Predictions for Tavira
NB at low tide there is 3 metres of mud to wade through!

Weather & Conditions Forecast for Tavira

Our Safety Boat..

Did you know?

Hugh Laurie, the British actor who plays Dr. Gregory House in the TV Series "House", rowed for Cambridge University in the Boat race. His father won a gold medal in the 1936 Berlin Olympics in the coxed pairs event.

Rowing was initially part of the first modern Olympic programme in Athens, but bad weather forced the cancellation of the event and so the first rowing medals were awarded four years later in 1900 in Paris.

Women's rowing debuted as an Olympic event at the 1976 Montreal games.

The world's oldest rowing race, the Doggett's Coat & Badge race, first took place in 1715 and was rowed over a 5-mile course between two pubs situated along the Thames in London. It was open to watermen who had completed their apprentice- ship, and still takes place today.

The Oxford-Cambridge boat race, perhaps the world's most famous race, was first held at Henley in 1829. Yale and Harvard first rowed against each other in 1852.

Seasonal Tips..

	Check for sunrise/sunset times on this web-site

	Use proper bow lights if you are out in twilight

	Drink plenty of water when training long-distance

	Early rowers encounter less pleasure craft!!

Latest News..
New Boats & Trailer delivered (Jan. 25) With support from Clube Navale de Lisboa, TR has purchased 2 singles, a double, and a trailer for the boats.

OUR SPONSORS - with thanks from TRC!!

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